Chair Yoga

Chair yoga allows less flexible or mobile people at all levels of experience to complete the same poses found in traditional yoga without the risk of injury. It also requires no props or equipment, making it easy for anyone to get started with an authentic mind-body experience What are the benefits of chair yoga? * Increase balance and flexibility. Maintaining balance and flexibility is critical for health and well-being. * Better coordination. * Improve muscle tone and strength. * Stress reduction. * Boost your mood and mental well-being. * Help manage chronic conditions. * Reduce chronic pain. * Improved sleep quality.